Ingredients:

• 2 (6-ounce) cans of tuna (canned in water with no salt added), drained well
• 1/8 cup light mayonnaise
• 1/8 cup non-fat, plain Greek yogurt
• 1 (15-19 – ounce) can of beans – i.e. chickpeas, kidney beans, black beans, ect.
• ½ cup finely chopped red onion
• 1 red bell pepper, diced
• Salt and Pepper to taste

Optional Ingredients:

• Chopped artichoke hearts
• Black or green olives
• Sliced Tomatoes
• ¼ avocado

230 calories a serving provides 7 grams of fiber and 18 grams of protein.

Serve over a bed of lettuce or wrapped in a 100-calorie whole grain tortilla to add some additional fiber to your meal!