What’s Cooking in Jen’s Kitchen?

May is National Egg Month. Eggs pack protein, essential vitamins and minerals. Try this egg recipe this month.

Ham and Veggie Egg Muffins

Ingredients:

• 12 large eggs, scrambled
• 8 slices, Natural Choice Smoked Deli Ham, chopped
• ½ onion, chopped
• 1/2 cup, mushrooms, chopped
• 2 tbsp nonfat milk
• 1 tsp canola oil
• 3 oz low-fat swiss cheese

Directions:

Pre-heat oven to 350 degrees. Sauté onion, mushrooms and ham in canola oil for 2 minutes. Scramble eggs. Add milk, sautéed vegetables and cheese to egg mixture. Spray a muffin pan with cooking spray. Pour egg mixture into 12 muffin tins evenly. Bake 20-25 minutes or until eggs are set.

Nutrition Information: calories 105; total fats 6g; cholesterol 219mg; sodium 178mg; potassium 105mg; total carbs 2g; protein 10g