Tag Archives: weight loss surgery

One of the biggest trends in physical fitness at the moment is following the workout of the day model. Often used by HIIT programs, or high-intensity interval training, these workouts stay fun and interesting because they are a little bit different every single day. The objective of the workout is the same—to burn calories, to […]

Prior to undergoing weight loss surgery, you may not spend a lot of time thinking about where you next meal is going to come from, or what your snack will be between lunch and dinner. However, when you make the switch to start a medical weight loss program or undergo a bariatric procedure, planning your meals ahead of time is very important. That’s because your body is going to need a lot of nutrients in every bite you eat following surgery. [Read more]

Imagine a scenario in which a grin was all it took to make you feel healthier. As it turns out, this may not be too far from the truth. [Read more]

Weight loss surgery is an energizing experience. Whenever you choose to experience something new like this, you are going out on a limb and taking risks, confronting the way that the results of the program exceed any anxieties you may have about going into the program. [Read more]

It is one thing to go through the mental effort of convincing yourself that this weight loss program is going to be the one that works for you—that this time the effort will pay off, and that the effort you are putting in is going to be worth your while. Once you bring your new […]

When was the last time that you walked into your closet and longingly thought about that old pair of jeans or that beautiful shirt that you would love to wear–after you reach your weight loss goals? There are so many times that we get lost in thought about the things that we will do, the […]

Experiencing trouble with the weight loss process is unfortunately just part of the weight loss process. Just about everyone reaches a barrier in their progress at one point or another. For some, the barrier happens weeks or months into the program. This often means that it is time to reevaluate your program and to see […]

Being tired is the absolute worst. Everything becomes more complicated when you aren’t getting enough sleep at night. It becomes more difficult to make healthy food choices, to get up the energy to exercise, to manage your workload appropriately, and so on. Fatigue makes you want to overeat and causes your body to crave sugary […]

When you really break it down, losing weight isn’t all too complicated. It requires moving more and eating less. The complication comes in managing those two feats. On the one hand, limiting your diet is difficult in that it brings on issues like hunger and forces you to combat cravings. On the other hand, however, […]

When you get started with a weight loss surgery program, one of the first conversations you are likely to have with your weight loss surgeon or nutritionist team is about the types of foods that you eat regularly, and how to make healthy changes to your way of eating. Every diet program out there focuses […]