Tag Archives: weight loss lifestyle

Weight loss surgery is a life-changing experience—but in order for it to work out the way you want and for you to reach the goals you have in your mind, you need to make the healthy diet and exercise habits a major part of your life. This means keeping up with your healthy eating strategies, […]

Becoming a healthy eater isn’t something that happens overnight. You don’t decide one time that you are going to eat healthier now, and suddenly you are a super fan of fruits and veggies and on your way to weight loss success. Eating healthy happens one meal at a time. You don’t get to choose to […]

The Southern United States may have the highest obesity rate in the nation, but that simply means that the Southern states have the most potential for weight loss success. It doesn’t matter where you live or what you are surrounded by. If you are ready to lose weight, then programs are available to help you […]

When it comes to living a healthy lifestyle, being active is incredibly important. Following weight loss surgery, you and your weight loss surgeon will discuss the importance of diet, support groups, and a variety of other healthy habits that you can incorporate into your life to help you live the healthiest way that you can. […]

Obesity has been labeled an epidemic, with approximately two-thirds of US citizens over the age of 15 living with excess weight. This number has risen gradually over the past 50 years, but is at an all-time high and is expected to continue increasing. More children are growing up obese, and the consequences of being overweight […]

We often hear breakfast is the most important meal of the day – but how often do we eat a filling, nutrient dense, balanced breakfast? Whether it’s lack of time in the morning, not feeling hungry yet, or looking for ways to cut calories – breakfast often is the lightest, least nutrient rich meal of […]

When it comes to eating healthy, cooking your own meals is one way to ensure success. Preparing our own meals is often less expensive and we have complete control over the ingredients – meaning we can make cheaper, healthier meals! However, prepackaged entrees and restaurant take-out can often be the faster and easier choice. This […]

With summer in full swing it’s easy to slip out of a daily eating routine. Vacations, summer holidays, family get-togethers, etc. can affect our ability to plan and control meal times and the foods available. One of the best ways to avoid being in a situation where it’s lunch time, you’re hungry and the only […]

Weight loss surgery brings on a lot of changes to just about every aspect of your life. From the foods that you eat to the way you spend your free time, you’ll have to rethink almost every aspect of your day as you start to focus on living a healthy lifestyle and work towards achieving […]

The New Year is a great time to refocus our health goals, and set some resolutions for the upcoming year.  Long term goals such as lose 50 pounds,  exercise 5 days a week, or weekly meal prep are great things to work towards, but it is also important to set small attainable goals that can […]