Tag Archives: weight loss lifestyle

A connection that time will tell There are some aspects of life that are almost inevitable. Benjamin Franklin once said that the only things certain in life are death and taxes, but there is one other part of life that could probably be added to this old adage: weight gain. Going through life without facing […]

When you begin to think about the healthy habits that you need to engage in to lose weight, cutting out your sweets and carbs and increasing how much you move every day are usually at the top of the list. However, these healthy habits are just the tip of the iceberg when it comes to […]

You’ve heard the story before: if you want to lose weight, you need to start by eating right and then follow it up by working out every single day. But when the experts tell you to work out every day, do they actually mean every single day? If you are trying to develop a healthier […]

Being tired is the absolute worst. Everything becomes more complicated when you aren’t getting enough sleep at night. It becomes more difficult to make healthy food choices, to get up the energy to exercise, to manage your workload appropriately, and so on. Fatigue makes you want to overeat and causes your body to crave sugary […]

When you really break it down, losing weight isn’t all too complicated. It requires moving more and eating less. The complication comes in managing those two feats. On the one hand, limiting your diet is difficult in that it brings on issues like hunger and forces you to combat cravings. On the other hand, however, […]

When you get started with a weight loss surgery program, one of the first conversations you are likely to have with your weight loss surgeon or nutritionist team is about the types of foods that you eat regularly, and how to make healthy changes to your way of eating. Every diet program out there focuses […]

Exercise is a huge part of living a healthy lifestyle, and so after having weight loss surgery you ought to consider what type of exercise you think will keep you most engaged and motivated as you work towards achieving weight loss success. Running a couple of miles may seem totally out of reach as you […]

Having a positive mindset can totally change your outlook on the world. When you are focused, clear-headed, and approaching the day with an open mind it becomes much easier to triumph over obstacles, whether they are large or small. The same logic applies to your weight loss surgery program. When you are constantly thinking about […]

The most important part of any successful weight loss program is the goal that you set at the very beginning. Those early days of your weight loss program are often the most motivated. Learning how to make strong goals at this stage of the game can help you make the most out of your entire […]

It can be difficult to find the motivation to get outside and exercise on any given day of the year. But when the temperature drops below freezing and there is icy rain or even snow falling from the sky, then the challenge of getting out the door becomes amplified. Even if it isn’t snowing, cold […]