Tag Archives: weight loss lifestyle

Beginning with another weight loss program always comes with a bit of stress. Is this the program that will take you to where you need to be? Is this how it occurs? Is this the start of your new sound method for being? [Read more]

There are a lot of different types of weight loss programs out there, and so if you spend long enough looking for one that tells you what you want to hear, chances are you are going to find it. [Read more]

The whole foods diet is seeing a bit of a popularity boost right now, but that doesn’t mean that the idea of eliminating processed foods in favor of whole foods is anything new or novel. A diet rich in highly processed foods is unique to the modern generation. [Read more]

Losing weight requires a lot of time and energy. There are dietary guidelines that you need to keep up with, gym memberships that you have to use regularly, and plenty of social engagements and stress-related indulgences that you need to learn how to work around if you hope to keep up with your weight loss goals. While this can weigh heavily on your daily schedule, it can also begin to weigh heavily on your wallet. [Read more]

Are antioxidants really the key to helping you manage your personal health and weight loss goals? This is certainly the type of rhetoric that is typically attached to these feel-good foods, but it is time to find out the truth about antioxidants once and for all. [Read more]

Staying properly hydrated is important for your overall health, and matters when you are trying to lose weight. Being dehydrated can actually slow down your weight loss progress, making it more difficult to reach your weight loss goals, even if you are putting in the dieting and exercise effort that you need. You may think that this is something that doesn’t affect you because you aren’t thirsty, but you could be totally wrong! The problem is that dehydration is actually way more common than you may originally think, and could be impacting your weight loss goals right now. [Read more]

Weight gain is often considered a totally natural “side effect” of aging, but this isn’t comforting or reassuring to anyone who has struggled with obesity as they’ve grown older. In your youth it may have seemed easy to drop the few pounds you’d gain during the holidays, but as time goes on those pounds tend to stick, and before you know it you could be a few pants sizes larger than you ever thought you would be. [Read more]

Weight loss surgery is a life changing experience, and it is going to impact many different aspects of your day to day life. These changes begin the moment you wake up every morning. For many people, breakfast is something that we eat on autopilot. You plan ahead of time to make sure that it is available, and then make it as quick and easy as possible to eat on the go so that you can maximize the amount of time that you are sleeping in while still getting to work on time. [Read more]

The search for simple and fast weight loss has dominated headlines and medical weight loss researchers for decades, but the answer may not be as difficult to find as you might originally think. While weight loss surgery is absolutely proven to be the most successful way to lose weight fast and keep the weight off […]

The larger your weight loss goal, the more stressful it can be to think about the big picture. When you’ve struggled with obesity for a long time it can be hard to think about the end game—actually reaching your weight loss goal and being at the weight that you’ve wanted to reach for so long. […]