Tag Archives: weight loss lifestyle

You could be making trouble for your weight loss program without ever lifting a fork. There are so many sugary drinks out there that it is actually possible to get your daily calorie allotment met from unhealthy beverages alone—and this isn’t even taking into account drinks like alcohol or milkshakes! [Read more]

Calcium is an important nutrient to have in your diet. It supports optimal bone strength, and thereby helps to support your skeletomuscular system. [Read more]

We’ve long been told that breakfast is the most important meal of the day. If you want to start your day off right as you are trying to lose weight, then you better set yourself up for success with a healthy meal ready-to-go first thing in the morning. [Read more]

Losing weight is all about improving your health. The biggest reason to want to lose weight and overcome obesity has nothing to do with the aesthetic benefits of looking thinner, and absolutely everything to do with feeling your best. [Read more]

Depression is one of the most common forms of mental health disease. It is marked by feelings of sadness, frustration, emptiness and despair. Many people who struggle with depression experience incredibly severe bouts of helplessness, and often feel that even minor stressors in their life are overwhelming. [Read more]

The older you get, the more difficult it is to make big changes to your life, and with regards to getting more fit there are many who expect that once they’ve achieved a particular age there is no reason to even try making changes. In any case, the research doesn’t back up this perspective. [Read more]

When you spend a lot of time focusing on the celebrities and models who grace our TV screens and magazine covers, it can become a bit difficult to keep your mind rational when you are trying to set your weight loss goals. [Read more]

Every time you peruse the internet you are likely to be bombarded by articles claiming to have the secret to weight loss. [Read more]

Weight loss surgery is an energizing experience. Whenever you choose to experience something new like this, you are going out on a limb and taking risks, confronting the way that the results of the program exceed any anxieties you may have about going into the program. [Read more]

Staying in shape isn’t hard when you are young thank to one fundamental difference—exercise isn’t a chore, it is a type of play. [Read more]