Tag Archives: weight loss lifestyle

Staying hydrated is one of the core elements of any health and wellness plan, and your weight loss program is no different. When you aren’t giving your body enough fluids to manage appropriately, then it starts to systematically shut-down, and the metabolism is one of the first things to slow down. This means that if you aren’t drinking enough water every day, in addition to getting too many calories from whatever you are drinking, your lack of water may actually be making it more difficult for you to keep up with your weight loss goals. [Read more]

Prior to undergoing weight loss surgery, you may not spend a lot of time thinking about where you next meal is going to come from, or what your snack will be between lunch and dinner. However, when you make the switch to start a medical weight loss program or undergo a bariatric procedure, planning your meals ahead of time is very important. That’s because your body is going to need a lot of nutrients in every bite you eat following surgery. [Read more]

It has long been understood that obesity has a negative impact on personal health and wellbeing. Obesity makes you more likely to develop chronic disease, including heart disease, cancer, gastroesophageal reflux disease, and more. It has also long been understood that obesity makes individuals more vulnerable to mental health issues, including depression and anxiety. [Read more]

When was the last time that you let yourself dance the night away? Dancing has long been a favorite pastime. As long as western civilization has been expanding, dancing has been a part of life and culture. It is one of the most common activities that children engage in, starting off with simple dance classes before maturing into adolescents who will then go out of their way to enjoy a good dance party. But for many adults, as time goes on the opportunities for dancing seem to diminish. [Read more]

To commit to a weight loss program you have to accept that there are things about your body that you want to change, and this can mean starting to critique your body in ways that may eventually turn negative. Staying positive during your weight loss program can help you to stay on track for success as you work towards meeting your weight loss goals. The more positive you can remain, the more motivated you will stay and the greater the results you are going to see. [Read more]

Nothing good ever comes from feeling stressed out. A little bit of stress may be a good thing—enough to remind you to get out of bed in the morning, to call your friends and family to remind them that you care for them, or to head to bed early after feeling wiped out after a long day at work. [Read more]

When you aren’t able to sleep, you aren’t able to do much else, either. This is a reality that many people have learned over the years. [Read more]

When you are trying to lose weight, having a strong support network can make a really big difference. Partnering up with friends and family members who want the best for you and who will encourage you to make the best choices for your new healthy lifestyle can give you the motivation you need to stay on track and working towards your weight loss goals. [Read more]

Research has demonstrated time and time again that keeping your goals front and center is the best way to make sure that you keep up with working towards those goals day in and day out. [Read more]

You could be making trouble for your weight loss program without ever lifting a fork. There are so many sugary drinks out there that it is actually possible to get your daily calorie allotment met from unhealthy beverages alone—and this isn’t even taking into account drinks like alcohol or milkshakes! [Read more]