Tag Archives: weight loss lifestyle

Eating a nutritious diet is the first step to improving your overall health and well-being. Unfortunately, healthy food is often significantly more expensive than unhealthy options. It can be difficult and demotivating to try to improve your diet when it’s cheaper and more convenient to grab something unhealthy. These tips will help you balance your budget while eating healthy, nutrient-rich foods. [Read more]

If the gym is not accessible and you want to continue your strength training, there are many yoga poses that can help you. Yoga is a useful exercise for stretching muscles and reducing anxiety. You don’t need to have weights or equipment to build your muscles. A yoga mat can be used, but is not necessary. You can do these exercises from home. [Read more]

Whether you’re a veteran gym-goer who knows your way around some free weights, or you’re a newcomer who’s trying to reach a fitness goal for the first time, you may be wondering whether a personal trainer is worth the money.  Depending on what your goals are, your personal ideas and tendencies when it comes to fitness, and where you’re at in your fitness journey, a personal trainer may be someone who can help you reach those goals faster and in a safer way.  [Read more]

Clinical studies have found that increased sugar consumption has a direct impact on weight gain. High fructose corn syrup increases the risk of obesity significantly and has several other negative health effects. Below are a few more compelling reasons why you should consume less sugar: [Read more]

For many years now, eggs have received a bad rap due to their high cholesterol levels. Health experts thought that cholesterol from food sources was risky for heart health. However, this theory has since been disproved. As a result, nutritionists now encourage people to eat up to 3 whole eggs per day, especially eggs from free-range hens. Below are a few reasons why you should eat eggs regularly: [Read more]

Exercise can be difficult. But oftentimes, the hardest part isn’t the workout itself, but mustering up the motivation required to get started. What’s needed in situations like these are some mental tricks to get you moving. Here are five psychological tips for generating the motivation for exercise. [Read more]

Recovery is arguably the most important part of a workout plan.  It’s where growth occurs, as muscles rebuild themselves and adapt and strengthen for the next workout.  Without recovery, muscles can be overworked and you may not see the results you want.  In order to make the most of recovery, however, there are several crucial components to include.  Without these components, you are leaving benefits on the table and not taking full advantage of your time off. [Read more]

Although there are no healthy tricks for drastic weight loss, there are several steps you can take to reduce your weight and increase your overall health. Below is some of the best weight-loss advice to date: [Read more]

Hitting a weight loss plateau can be disheartening and frustrating, especially when it persists for several weeks. However, reaching a plateau is a natural part of the weight loss journey, and you can usually push through it by trying a few simple lifestyle changes. Here are eight tips for restarting your weight loss when you’ve hit a plateau. [Read more]

Constantly thinking about what you can and can’t eat as part of your weight loss program can make you go a little crazy after a while. This is why early on in your weight loss program your weight loss surgeon will help you come up with a strategy to simplify the process as much as […]