Tag Archives: weight loss lifestyle

Spring and Summer Holidays are approaching and this typically means a barbeque with friends and family. Follow these tips to stay healthy during the holiday gatherings! 1. Stay hydrated. The warm weather and activities at these gatherings can increase your risk for dehydration, which can cause headaches, nausea and physical hunger! Bring plenty of calorie […]

One of the biggest trends in physical fitness at the moment is following the workout of the day model. Often used by HIIT programs, or high-intensity interval training, these workouts stay fun and interesting because they are a little bit different every single day. The objective of the workout is the same—to burn calories, to […]

You wonder why your attempts at losing weight always seem to miss the mark. It’s not for lack of knowing what it takes to shed the pounds. You understand the importance of eating right, exercising, and drinking plenty of water. You also recognize the need to stay dedicated to the plan. And therein may lie the problem: despite your best efforts, you simply get bored with the day-to-day regimen of following strict weight loss protocol. But before you let boredom derail your motivation and progress, why not try putting some excitement into the endeavor? These eight ideas will show you how to make your weight loss journey interesting and fun so you can stay the course, drop the weight, and meet your goals once and for all. [Read more]

Eating healthy is difficult in the first place, and even more so when it comes to easy-to-carry things to take with you. If you open your options a bit to things you might have never tried before, there are some easy, inexpensive options for healthy snacks to bring on the go. You can even make some of them at home. [Read more]

Chores never sound fun. Sometimes you might need a little extra motivation to get that housework done, and what better motivation than getting the win-win of a bit of exercise and calorie burning as well? House chores burn a surprising amount of calories, so you can feel extra productive after tasks like vacuuming, scrubbing, or just tidying up. [Read more]

Do you find it hard to lose weight? You might think your lack of success stems from a slow metabolism. But it’s possible you spoil your efforts with unhelpful behaviors. Here are six ways to make losing weight simple. [Read more]

Most people think that meditation involves sitting cross legged, eyes closed, saying “Om,” and withdrawing from the world. That is one type of meditation, and it has its uses. However, it is not the only kind of meditation. Some types of meditation are downright active. If you are interested in the benefits that meditation brings, such as stress reduction and feelings of calm and peace, but are put off by the practice described above, try walking meditation. It not only has those benefits, it can also invigorate your body and sharpen your mind. [Read more]

When you are finished with a workout, you may feel that you don’t even have to think about anything fitness-related until your next workout. However, a fantastic workout is only one aspect of getting the most from a habit of regular exercise. There are certain things you should always do following exercise. Here are the four steps to follow. [Read more]

With more of us at home these days, it can be tempting to chill out a lot more, relax in front of the TV or a games console, or have that 10th zoom chat of the week with your friends and family. However, sitting around during lockdown adds inches to your waistline, and with gyms closed, many of us may wonder how we can avoid putting on weight. [Read more]

Like many people looking to enhance their fitness, you work out several times a week and watch what you eat. Exercise and a healthy diet are always a part of any reputable fitness plan, but you can also increase your results with these three weight loss hacks. They help you lose weight much faster than you otherwise would, and you won’t even need to put in much effort to enjoy the rewards. When you see the difference these hacks can make in your life, you will wish you had started a lot sooner. Using smaller plates, keeping junk food out of sight and keeping healthy snacks on hand is the key to your fitness goals. [Read more]