Tag Archives: weight loss behavior

When you think of changing your life, you might think of something big like moving to a different country, quitting your job, or leaving your relationship. These things are definitely life-changing, but you don’t have to go to those lengths to change your life. Here are seven things you can begin doing today. [Read more]

Although there are no healthy tricks for drastic weight loss, there are several steps you can take to reduce your weight and increase your overall health. Below is some of the best weight-loss advice to date: [Read more]

Hitting a weight loss plateau can be disheartening and frustrating, especially when it persists for several weeks. However, reaching a plateau is a natural part of the weight loss journey, and you can usually push through it by trying a few simple lifestyle changes. Here are eight tips for restarting your weight loss when you’ve hit a plateau. [Read more]

Prior to undergoing weight loss surgery, you may not spend a lot of time thinking about where you next meal is going to come from, or what your snack will be between lunch and dinner. However, when you make the switch to start a medical weight loss program or undergo a bariatric procedure, planning your meals ahead of time is very important. That’s because your body is going to need a lot of nutrients in every bite you eat following surgery. [Read more]

It has long been understood that obesity has a negative impact on personal health and wellbeing. Obesity makes you more likely to develop chronic disease, including heart disease, cancer, gastroesophageal reflux disease, and more. It has also long been understood that obesity makes individuals more vulnerable to mental health issues, including depression and anxiety. [Read more]

To commit to a weight loss program you have to accept that there are things about your body that you want to change, and this can mean starting to critique your body in ways that may eventually turn negative. Staying positive during your weight loss program can help you to stay on track for success as you work towards meeting your weight loss goals. The more positive you can remain, the more motivated you will stay and the greater the results you are going to see. [Read more]

Nothing good ever comes from feeling stressed out. A little bit of stress may be a good thing—enough to remind you to get out of bed in the morning, to call your friends and family to remind them that you care for them, or to head to bed early after feeling wiped out after a long day at work. [Read more]

The weight loss journey isn’t always the easiest journey for your self-esteem. Making the decision to get weight loss surgery will open up plenty of wounds. [Read more]

There are a million strategies out there that are supposed to help you lose weight. Spend a little bit of time reading through the magazines in the check-out aisle at your local food store, or watch a bit of morning talk show television and you will be bombarded with the latest tips that are designed to help you lose weight fast. [Read more]

Losing weight is all about improving your health. The biggest reason to want to lose weight and overcome obesity has nothing to do with the aesthetic benefits of looking thinner, and absolutely everything to do with feeling your best. [Read more]