01
Sep
In honor of Better Breakfast Month try the best scrambled egg recipe packed with protein and flavor and pair with a serving of fruit or add chopped vegetables to the scramble to complete the meal. You can eat it for breakfast, lunch or dinner. Ingredients 1 large egg 2 large egg whites ¼ cup of […]
06
Aug
August is National Peach Month, which is a great reason to try this month’s recipe that is filled with lean vitamins, minerals and flavor plus protein hidden in the cottage cheese Ingredients 2 cups Fat Free Cottage Cheese 1 medium peach, diced 1 package sugar free orange gelatin 1 container of sugar free whipped topping […]
13
Jul
What’s Cooking in Jen’s Kitchen? July is National Blueberry Month, which is a great reason to enjoy this colorful and tasty fruit that is packed with fiber, vitamin c and other healthful nutrients! Try this blueberry recipe this month (adapted from the National Blueberry Council) or keep it simple by adding blueberries to salads, Greek […]
04
May
What’s Cooking in Jen’s Kitchen? May is National Egg Month. Eggs pack protein, essential vitamins and minerals. Try this egg recipe this month. Ham and Veggie Egg Muffins Ingredients: 12 large eggs, scrambled 8 slices, Natural Choice Smoked Deli Ham, chopped ½ onion, chopped 1/2 cup, mushrooms, chopped 2 tbsp nonfat milk 1 tsp canola […]
