Tag Archives: nutrition

The timing of your meals may have an impact on your ability to lose weight, or so is the conclusion of a building body of research that supports the practice of limiting meal times to designated points of the day. However, the actual benefits of following this form of dietary practice may not be as […]

There is an old saying: “The more things change, the more they stay the same.” This old adage definitely applies to just about any weight loss program. The more you spend your energy looking for healthy changes to make in your life, the more you are going to experience cravings for those sweets and poor […]

Following a healthy diet is fundamental after having weight loss surgery. This means making smart choices when it comes to snacks, and cutting out some of your favorite foods, like fast foods and sweets. However, following a healthy diet isn’t simply about what you eat. Especially after weight loss surgery, much of following a healthy […]

There is nothing like biting into a fresh and juicy piece of sweet fruit on a hot day. Luckily, many fruits are in season during the summer months, which means that finding a piece of fruit to enjoy is easy this time of year. Fruits are full of sugar, but unlike candy or cake, the […]

Cravings are a foul trick your mind and body play on you to attempt you to give in and eat something that you know you shouldn’t. When cravings get severe, there is almost nothing that can stop you from wanting that treat. However, just because you are dealing with a craving, that doesn’t mean your […]

Let’s be honest for a quick minute: snacking isn’t always the result of hunger. There are a million reasons why we turn to snacks. Stress definitely tops the list, but fatigue and boredom are pretty high on that ranking as well. After weight loss surgery, your hunger level will be greatly reduced. You may not […]

We can all use a bit more green in our lives—and no, we aren’t talking about money this time (though that’s great too!). It’s time to take a step back from your standard diet and try to put a bit more green in the kitchen. Finding ways to incorporate fresh vegetables into your diet is […]

There is a huge myth out there that is keeping millions of Americans from living a healthy lifestyle, and it is time to put the lies to a rest once and for all. It may be hard to come to terms with the truth, after decades of living in a society that believes something entirely […]

Weight loss surgery is a life-changing experience—but in order for it to work out the way you want and for you to reach the goals you have in your mind, you need to make the healthy diet and exercise habits a major part of your life. This means keeping up with your healthy eating strategies, […]

Reasons to eat out vary as greatly as your potential mood. You may dine out as a celebration on one day, and then the very next day choose to head out to a restaurant as a respite after a rough day at work. We dine out to honor the weekend, to have fun on holidays […]