Tag Archives: nutrition

One of the many skills you will learn for weight maintenance is portion control. Maintaining proper portion sizes during your meals will become increasingly important as you approach your goal weight and move into a maintenance situation. Portion control can be challenging at first, but there are ways to reduce the risk of overeating with […]

Thanksgiving is about giving thanks for friends, family, home, and food. It’s a time to have an attitude of gratitude and appreciation, and share a meal to health and happiness. If you’re vegan or a curious eater, you might wonder what Thanksgiving can be like without animals. The answer is simple: Go vegan and go adventurous. [Read more]

Eating healthy is difficult in the first place, and even more so when it comes to easy-to-carry things to take with you. If you open your options a bit to things you might have never tried before, there are some easy, inexpensive options for healthy snacks to bring on the go. You can even make some of them at home. [Read more]

Vitamin D is one of the most important nutrients for good health. It is the only one which is created by the body in the presence of sunlight, and is vital for bone health, the immune system, and other functions. The simple fact remains, however, that most people do not get enough of this essential nutrient. Modern life is fraught with difficulties when it comes to getting enough vitamin D. Our work and lifestyle keep us indoors and away from direct sunlight, and we tend to wear sunblock when we are out in the height of the summer to avoid skin cancer and premature aging. Add to this the fact that we may not always eat a balanced diet rich in vitamin D, and you can see why so many people are deficient in this essential nutrient. Here are five foods which are great sources of vitamin D which you should include in your diet. [Read more]

Water is believed to form about 70% of the earth’s composition. Having such a huge presence, water plays a very crucial role in life itself for all plants and living organisms. Water itself plays an important role in the human body. This water can be readily found in fruits and vegetables and also from beverages. Some of the health benefits of drinking water include: [Read more]

Vitamin D is a key nutrient that is produced naturally in your skin when you are exposed to sunlight. That’s why it’s often referred to as the “sunshine vitamin.” However, you can also consume it from certain foods – like cereals, as well as from health supplements and multivitamins. In addition to helping your body absorb calcium – which is needed to support strong, healthy bones – Vitamin D also offers some very important health benefits that you might not realize! [Read more]

You’re probably cooking more often than you ever have in your life. More cooking means more eating, and more eating means…well, there’s no need to go there. The good news is that as long as you use fresh ingredients and healthy cooking techniques, you can maintain or even improve your overall health by making some simple ingredient additions and swaps.  [Read more]

A healthy immune system is a powerful defense against sickness and disease. It operates in a very delicate balance, and overreaction to infections can result in severe problems such as allergies and autoimmune disorders. There are hundreds of supplements and products designed to boost the immune system, but a natural approach is better in the long term. [Read more]

Are you considering transitioning to a plant-based diet? Do you want to live a healthier lifestyle or lose weight by changing what you eat? Choosing to follow a plant-based eating plan is an excellent way to go, but you must be strategic if you want to achieve maximum results. Integrate the following three essential plant-based dieting tips into your healthy living plan, and you will increase your odds of long-term success. [Read more]

If you suffer from hypertension, you have probably already been educated about the dangers of allowing your blood pressure to remain elevated. Depending on the severity of your condition, your doctor may have prescribed medications and/or recommended diet and exercise. If you have been following your doctor’s recommendations yet your blood pressure remains high, don’t fret, as there are some other treatments that may assist you with getting your blood pressure normalized. Here are five smart ways to lower your blood pressure: [Read more]