Tag Archives: healthy habits

The decision to get weight loss surgery is highly personal. This is a choice that can impact you for the rest of your life. You make the choice today to get weight loss surgery, and this guides the choices that you make for years to come. It is no wonder, especially with all of the […]

Chances are you know someone who loves to run marathons. They may post their race victories on Facebook every few weeks, or you might even see daily updates from their running apps that notify you of just how many miles they ran that day. There are some people who just love to be active, and […]

Eating healthy is an all-day commitment, but there is something extra important about starting the day off with a healthy breakfast. Often considered the most important meal of the day, breakfast is your chance to re-affirm your commitment to your health and wellness goals and to push yourself one step closer to reaching your weight […]

It’s a fact of life that it is difficult to make good decisions when you are hungry. This is why one of the first rules you learn when starting to fend for yourself is that you never go to the grocery store when hungry—that will simply lead to a cart full of food you didn’t […]

Weight loss surgery is a life-changing experience—but in order for it to work out the way you want and for you to reach the goals you have in your mind, you need to make the healthy diet and exercise habits a major part of your life. This means keeping up with your healthy eating strategies, […]

It isn’t impossible to stick to your diet while eating out, but the habit of going out to eat a lot during your weight loss program will certainly make things more difficult for you. If you are going to eat out after weight loss surgery, you need to be prepared with healthy strategies that will […]

Every day comes with its own set of challenges. This is a realization that everyone will reach at one point in their life, but it doesn’t make the challenges that arise any easier to conquer. When you set off on a journey of improving your health, those challenges can feel very steep. Many people don’t […]

Cutting fat to lose weight is one of the most popular dietary trends out there, but recently published research brings to doubt the effectiveness of this diet plan not merely for weight loss, but for long-term health outcomes. Specifically, the study that looked at the dietary trends and health outcomes of more than 135,000 adults […]

What has held you back from losing weight in the past? Is it your dietary habits? Maybe you dislike the gym, or perhaps you have trouble finding time in your schedule to fit in a healthy workout regularly, even though you would love to exercise more. There are all sorts of reasons as to why weight […]

Weight loss surgery changes many aspects of your life, including your diet and exercise habits. For many people who have weight loss surgery, exercise isn’t a big part of their life prior to their bariatric procedure. This means that in addition to undergoing a great many dietary changes post-surgery, you also may find yourself learning […]