Tag Archives: healthy habits

Weight loss surgery is a life-changing experience—but in order for it to work out the way you want and for you to reach the goals you have in your mind, you need to make the healthy diet and exercise habits a major part of your life. This means keeping up with your healthy eating strategies, […]

It isn’t impossible to stick to your diet while eating out, but the habit of going out to eat a lot during your weight loss program will certainly make things more difficult for you. If you are going to eat out after weight loss surgery, you need to be prepared with healthy strategies that will […]

Every day comes with its own set of challenges. This is a realization that everyone will reach at one point in their life, but it doesn’t make the challenges that arise any easier to conquer. When you set off on a journey of improving your health, those challenges can feel very steep. Many people don’t […]

Cutting fat to lose weight is one of the most popular dietary trends out there, but recently published research brings to doubt the effectiveness of this diet plan not merely for weight loss, but for long-term health outcomes. Specifically, the study that looked at the dietary trends and health outcomes of more than 135,000 adults […]

What has held you back from losing weight in the past? Is it your dietary habits? Maybe you dislike the gym, or perhaps you have trouble finding time in your schedule to fit in a healthy workout regularly, even though you would love to exercise more. There are all sorts of reasons as to why weight […]

Weight loss surgery changes many aspects of your life, including your diet and exercise habits. For many people who have weight loss surgery, exercise isn’t a big part of their life prior to their bariatric procedure. This means that in addition to undergoing a great many dietary changes post-surgery, you also may find yourself learning […]

As we dive deeper into Spring a wide variety of fruits and vegetables come into season. Seasonal produce is beneficial for a variety of reasons: in-season produce is fresher and tastes better, it is fresher with a higher nutritional value, and seasonal produce is often less expensive. A great nutrition goal for the month of […]

One of the biggest complaints that people have when trying to lose weight is that there just isn’t enough time in the day to really do everything you want, especially when your to-do list includes things like cooking healthy meals after a long day at work, and then getting to the gym for a workout. […]

The New Year is always a great time to refocus on our health and wellness goals, or sometimes even set new goals. A great challenge entering the New Year is to focus on adding one healthy habit every month. Focusing on adding healthy habits, rather than breaking the unhealthy habits, helps us stay focused on […]

Life after Lap-Band is filled with a lot of choices. Some of those choices can bring you towards a healthier lifestyle and lasting weight loss. Other choices can hold you up along the way. The holiday season makes it more difficult than ever to make the type of choices that promotes lasting weight loss. Thanksgiving […]