Tag Archives: healthy habits

Are antioxidants really the key to helping you manage your personal health and weight loss goals? This is certainly the type of rhetoric that is typically attached to these feel-good foods, but it is time to find out the truth about antioxidants once and for all. [Read more]

Staying properly hydrated is important for your overall health, and matters when you are trying to lose weight. Being dehydrated can actually slow down your weight loss progress, making it more difficult to reach your weight loss goals, even if you are putting in the dieting and exercise effort that you need. You may think that this is something that doesn’t affect you because you aren’t thirsty, but you could be totally wrong! The problem is that dehydration is actually way more common than you may originally think, and could be impacting your weight loss goals right now. [Read more]

When you begin to think about the healthy habits that you need to engage in to lose weight, cutting out your sweets and carbs and increasing how much you move every day are usually at the top of the list. However, these healthy habits are just the tip of the iceberg when it comes to […]

When was the last time that you walked into your closet and longingly thought about that old pair of jeans or that beautiful shirt that you would love to wear–after you reach your weight loss goals? There are so many times that we get lost in thought about the things that we will do, the […]

You’ve heard the story before: if you want to lose weight, you need to start by eating right and then follow it up by working out every single day. But when the experts tell you to work out every day, do they actually mean every single day? If you are trying to develop a healthier […]

The timing of your meals may have an impact on your ability to lose weight, or so is the conclusion of a building body of research that supports the practice of limiting meal times to designated points of the day. However, the actual benefits of following this form of dietary practice may not be as […]

Sometimes, eating right isn’t about managing hunger—it is about managing cravings. We’ve all been there before: It is just about time to call it a night and you are sitting on the couch watching TV. The house is quieting down and you are finally feeling calm and relaxed after a long day. You know it […]

Cravings are a foul trick your mind and body play on you to attempt you to give in and eat something that you know you shouldn’t. When cravings get severe, there is almost nothing that can stop you from wanting that treat. However, just because you are dealing with a craving, that doesn’t mean your […]

Exercise is a huge part of living a healthy lifestyle, and so after having weight loss surgery you ought to consider what type of exercise you think will keep you most engaged and motivated as you work towards achieving weight loss success. Running a couple of miles may seem totally out of reach as you […]

Having a positive mindset can totally change your outlook on the world. When you are focused, clear-headed, and approaching the day with an open mind it becomes much easier to triumph over obstacles, whether they are large or small. The same logic applies to your weight loss surgery program. When you are constantly thinking about […]