Tag Archives: healthy habits

You’ve heard the story before: if you want to lose weight, you need to start by eating right and then follow it up by working out every single day. But when the experts tell you to work out every day, do they actually mean every single day? If you are trying to develop a healthier […]

The timing of your meals may have an impact on your ability to lose weight, or so is the conclusion of a building body of research that supports the practice of limiting meal times to designated points of the day. However, the actual benefits of following this form of dietary practice may not be as […]

Sometimes, eating right isn’t about managing hunger—it is about managing cravings. We’ve all been there before: It is just about time to call it a night and you are sitting on the couch watching TV. The house is quieting down and you are finally feeling calm and relaxed after a long day. You know it […]

Cravings are a foul trick your mind and body play on you to attempt you to give in and eat something that you know you shouldn’t. When cravings get severe, there is almost nothing that can stop you from wanting that treat. However, just because you are dealing with a craving, that doesn’t mean your […]

Exercise is a huge part of living a healthy lifestyle, and so after having weight loss surgery you ought to consider what type of exercise you think will keep you most engaged and motivated as you work towards achieving weight loss success. Running a couple of miles may seem totally out of reach as you […]

Having a positive mindset can totally change your outlook on the world. When you are focused, clear-headed, and approaching the day with an open mind it becomes much easier to triumph over obstacles, whether they are large or small. The same logic applies to your weight loss surgery program. When you are constantly thinking about […]

The decision to get weight loss surgery is highly personal. This is a choice that can impact you for the rest of your life. You make the choice today to get weight loss surgery, and this guides the choices that you make for years to come. It is no wonder, especially with all of the […]

Chances are you know someone who loves to run marathons. They may post their race victories on Facebook every few weeks, or you might even see daily updates from their running apps that notify you of just how many miles they ran that day. There are some people who just love to be active, and […]

Eating healthy is an all-day commitment, but there is something extra important about starting the day off with a healthy breakfast. Often considered the most important meal of the day, breakfast is your chance to re-affirm your commitment to your health and wellness goals and to push yourself one step closer to reaching your weight […]

It’s a fact of life that it is difficult to make good decisions when you are hungry. This is why one of the first rules you learn when starting to fend for yourself is that you never go to the grocery store when hungry—that will simply lead to a cart full of food you didn’t […]