Tag Archives: healthy habits

When you are trying to lose weight, having a strong support network can make a really big difference. Partnering up with friends and family members who want the best for you and who will encourage you to make the best choices for your new healthy lifestyle can give you the motivation you need to stay on track and working towards your weight loss goals. [Read more]

Research has demonstrated time and time again that keeping your goals front and center is the best way to make sure that you keep up with working towards those goals day in and day out. [Read more]

The weight loss journey isn’t always the easiest journey for your self-esteem. Making the decision to get weight loss surgery will open up plenty of wounds. [Read more]

There are a million strategies out there that are supposed to help you lose weight. Spend a little bit of time reading through the magazines in the check-out aisle at your local food store, or watch a bit of morning talk show television and you will be bombarded with the latest tips that are designed to help you lose weight fast. [Read more]

Back pain is one of the most common types of pain experienced in the United States, up there with chronic headaches and knee pain. When you are trying to lose weight, regular back pain can really get in the way of your ability to stay focused and get to the gym. [Read more]

Losing weight is all about improving your health. The biggest reason to want to lose weight and overcome obesity has nothing to do with the aesthetic benefits of looking thinner, and absolutely everything to do with feeling your best. [Read more]

Depression is one of the most common forms of mental health disease. It is marked by feelings of sadness, frustration, emptiness and despair. Many people who struggle with depression experience incredibly severe bouts of helplessness, and often feel that even minor stressors in their life are overwhelming. [Read more]

The older you get, the more difficult it is to make big changes to your life, and with regards to getting more fit there are many who expect that once they’ve achieved a particular age there is no reason to even try making changes. In any case, the research doesn’t back up this perspective. [Read more]

While there are many different diet programs out there that are designed to help you lose weight, the vegan and vegetarian diet programs are not of this category. [Read more]

Weight loss surgery is an energizing experience. Whenever you choose to experience something new like this, you are going out on a limb and taking risks, confronting the way that the results of the program exceed any anxieties you may have about going into the program. [Read more]