Tag Archives: healthy habits

Vacation season is here! Follow these tips to enjoy your vacation and stay healthy too! Try to plan and enjoy vacations without focusing on food. Schedule non-food activities like bike rides, walks on the beach, snorkeling, hiking, flying a kite and/or miniature golf. Plan ahead! Research restaurants and menus in your destination area. Plan meals […]

It is physically impossible for any of us to live without water, yet it is pretty much the last thing that we opt for when it comes to quenching our daily thirst. Coffee, soda, tea, fruit juice—these favorites put water to shame when it comes to loading up on caffeine and sugar, and so water […]