Tag Archives: healthy eating

Like many people looking to enhance their fitness, you work out several times a week and watch what you eat. Exercise and a healthy diet are always a part of any reputable fitness plan, but you can also increase your results with these three weight loss hacks. They help you lose weight much faster than you otherwise would, and you won’t even need to put in much effort to enjoy the rewards. When you see the difference these hacks can make in your life, you will wish you had started a lot sooner. Using smaller plates, keeping junk food out of sight and keeping healthy snacks on hand is the key to your fitness goals. [Read more]

Are you considering transitioning to a plant-based diet? Do you want to live a healthier lifestyle or lose weight by changing what you eat? Choosing to follow a plant-based eating plan is an excellent way to go, but you must be strategic if you want to achieve maximum results. Integrate the following three essential plant-based dieting tips into your healthy living plan, and you will increase your odds of long-term success. [Read more]

You buy nutritious foods and try to prepare wholesome meals, but you still struggle to eat right. As frustrating as it may be, you’re not alone. Many people fail at healthy eating despite their best intentions, and the reasons run the gamut–from lack of knowledge about proper nutrition to succumbing to unhealthy food cravings. Fortunately, you have a built-in tool to steer you in the right direction: your mind. These six mental strategies will help you put an end to wayward eating habits so you can enjoy good nutrition now and for a lifetime. [Read more]

The food you eat can determine the results of your weight loss plan. Eating the wrong foods can sabotage your weight loss and make it harder to burn fat. However, some foods can actually help you to burn fat and increase the effectiveness of your eating plan. Here are 10 foods that help you lose weight. [Read more]