Tag Archives: diet

Who doesn’t love a bowl of pasta? Whether it’s because the weather is starting to cool down and you are looking for something filling and warm to help ease your evening, or you are craving something comforting after a stressful day at work, pasta has always had a special way of bringing people together. But […]

The timing of your meals may have an impact on your ability to lose weight, or so is the conclusion of a building body of research that supports the practice of limiting meal times to designated points of the day. However, the actual benefits of following this form of dietary practice may not be as […]

There is an old saying: “The more things change, the more they stay the same.” This old adage definitely applies to just about any weight loss program. The more you spend your energy looking for healthy changes to make in your life, the more you are going to experience cravings for those sweets and poor […]

Sometimes, eating right isn’t about managing hunger—it is about managing cravings. We’ve all been there before: It is just about time to call it a night and you are sitting on the couch watching TV. The house is quieting down and you are finally feeling calm and relaxed after a long day. You know it […]

Let’s be honest for a quick minute: snacking isn’t always the result of hunger. There are a million reasons why we turn to snacks. Stress definitely tops the list, but fatigue and boredom are pretty high on that ranking as well. After weight loss surgery, your hunger level will be greatly reduced. You may not […]

There is a huge myth out there that is keeping millions of Americans from living a healthy lifestyle, and it is time to put the lies to a rest once and for all. It may be hard to come to terms with the truth, after decades of living in a society that believes something entirely […]

Eating healthy is an all-day commitment, but there is something extra important about starting the day off with a healthy breakfast. Often considered the most important meal of the day, breakfast is your chance to re-affirm your commitment to your health and wellness goals and to push yourself one step closer to reaching your weight […]

Ask anyone who has been successful with adopting a new diet plan and they will tell you: the hardest days of the diet are those early days. When you are first getting started with a new diet plan, every obstacle that comes up is new and frustrating. Every bit of hunger, every meal time decision, […]

Is it true that spicy foods will help you lose weight by speeding up your metabolism? The internet is full of weight loss advice, only about an eighth of which is valuable. There are a lot of people who say that eating spicy foods is good for your weight loss efforts because of the way […]