Weight Loss

Weight loss surgery is a life changing experience, and it is going to impact many different aspects of your day to day life. These changes begin the moment you wake up every morning. For many people, breakfast is something that we eat on autopilot. You plan ahead of time to make sure that it is available, and then make it as quick and easy as possible to eat on the go so that you can maximize the amount of time that you are sleeping in while still getting to work on time. [Read more]

The search for simple and fast weight loss has dominated headlines and medical weight loss researchers for decades, but the answer may not be as difficult to find as you might originally think. While weight loss surgery is absolutely proven to be the most successful way to lose weight fast and keep the weight off […]

The larger your weight loss goal, the more stressful it can be to think about the big picture. When you’ve struggled with obesity for a long time it can be hard to think about the end game—actually reaching your weight loss goal and being at the weight that you’ve wanted to reach for so long. […]

A connection that time will tell There are some aspects of life that are almost inevitable. Benjamin Franklin once said that the only things certain in life are death and taxes, but there is one other part of life that could probably be added to this old adage: weight gain. Going through life without facing […]

It is one thing to go through the mental effort of convincing yourself that this weight loss program is going to be the one that works for you—that this time the effort will pay off, and that the effort you are putting in is going to be worth your while. Once you bring your new […]

When you begin to think about the healthy habits that you need to engage in to lose weight, cutting out your sweets and carbs and increasing how much you move every day are usually at the top of the list. However, these healthy habits are just the tip of the iceberg when it comes to […]

When was the last time that you walked into your closet and longingly thought about that old pair of jeans or that beautiful shirt that you would love to wear–after you reach your weight loss goals? There are so many times that we get lost in thought about the things that we will do, the […]

When you make the decision to begin a weight loss program like bariatric surgery, you aren’t making one decision, you are committing to the process of making hundreds of decisions. Day after day, you’ll have to continue choosing your health and wellness goals over your desire for comfort foods and old habits that will die […]

Experiencing trouble with the weight loss process is unfortunately just part of the weight loss process. Just about everyone reaches a barrier in their progress at one point or another. For some, the barrier happens weeks or months into the program. This often means that it is time to reevaluate your program and to see […]

Who doesn’t love a bowl of pasta? Whether it’s because the weather is starting to cool down and you are looking for something filling and warm to help ease your evening, or you are craving something comforting after a stressful day at work, pasta has always had a special way of bringing people together. But […]