Weight Loss Nutrition

Water is believed to form about 70% of the earth’s composition. Having such a huge presence, water plays a very crucial role in life itself for all plants and living organisms. Water itself plays an important role in the human body. This water can be readily found in fruits and vegetables and also from beverages. Some of the health benefits of drinking water include: [Read more]

Stress grows; it builds with each setback you meet during the day. Unless, of course, you manage those everyday stressors before they have a negative impact on you. Rather than let problems bring you down, it’s better to know how to reduce their emotional impact when they occur. You can also develop a positive mindset with helpful habits. Here’s how to do just that. [Read more]

When you are finished with a workout, you may feel that you don’t even have to think about anything fitness-related until your next workout. However, a fantastic workout is only one aspect of getting the most from a habit of regular exercise. There are certain things you should always do following exercise. Here are the four steps to follow. [Read more]

Meditation is more than just a type of spiritual practice, it is also an effective tool for managing stress. Not only does it help you reduce your stress in the moment, but regular meditation practice can make you less likely to experience stress in the long run. If you are experiencing stress on a regular basis, you should try meditation. It’s easy to do wherever you are, whenever you need it, and it doesn’t cost a thing. [Read more]

With more of us at home these days, it can be tempting to chill out a lot more, relax in front of the TV or a games console, or have that 10th zoom chat of the week with your friends and family. However, sitting around during lockdown adds inches to your waistline, and with gyms closed, many of us may wonder how we can avoid putting on weight. [Read more]

Vitamin D is a key nutrient that is produced naturally in your skin when you are exposed to sunlight. That’s why it’s often referred to as the “sunshine vitamin.” However, you can also consume it from certain foods – like cereals, as well as from health supplements and multivitamins. In addition to helping your body absorb calcium – which is needed to support strong, healthy bones – Vitamin D also offers some very important health benefits that you might not realize! [Read more]

Taking care of your body and losing weight is way more than a strict diet, hours at the gym and the self loathing you feel after a cheat day.
It actually takes little effort to do this, but the benefits will be amazing. More intake of water means more toxins being flushed from your system, clearer skin and happy kidneys. Need another reason? Water makes you feel full for longer, so you won’t experience cravings that often.  [Read more]

You’re probably cooking more often than you ever have in your life. More cooking means more eating, and more eating means…well, there’s no need to go there. The good news is that as long as you use fresh ingredients and healthy cooking techniques, you can maintain or even improve your overall health by making some simple ingredient additions and swaps.  [Read more]

A healthy immune system is a powerful defense against sickness and disease. It operates in a very delicate balance, and overreaction to infections can result in severe problems such as allergies and autoimmune disorders. There are hundreds of supplements and products designed to boost the immune system, but a natural approach is better in the long term. [Read more]

Whether you deal with it daily or it comes and goes, anxiety is something that everyone experiences at one time or another. It can be frustrating and hard to manage. If you are experiencing daily anxiety or is it keeping you from enjoying your life, make sure to talk to your doctor. In the meantime, here are some tips to help you reduce your anxiety and stress naturally.  [Read more]