Weight Loss

Weight loss surgery offers a powerful opportunity to jumpstart your health journey, but long-term success requires dedication and motivation. Once the initial excitement fades and daily life resumes, it’s crucial to maintain a positive mindset and stay committed to your goals. These strategies can help you stay on track and keep moving forward, even when […]

Navigating the holiday season can be particularly challenging for individuals who have undergone weight loss surgery. The abundance of festive foods and social gatherings often centers around indulgent meals, posing potential obstacles to maintaining your health goals. However, with strategic planning and mindful practices, you can enjoy the celebrations without compromising your progress. Here are […]

October is National Eat Better, Eat Together Month, a perfect time to strengthen both your relationships and your health by enjoying meals with family or friends. Research consistently shows that eating together can improve overall eating habits, encouraging balanced meals, portion control, and mindful eating. Benefits of Eating Together:When you share meals, you have the […]

With health and nutrition information flooding the Internet, it can be difficult to separate fact from fiction. Unfortunately, many of the claims are driven more by marketing strategies than by scientific evidence. Let’s bust some of the most common health and nutrition myths and offer practical alternatives grounded in science. [Read more]

Why it is important to beat the summer sun by staying cool and hydrated as you lose weight in Atlanta. Summer is supposed to be the best time of the year to get out in the sun and have some fun. But in Atlanta, the summer months are incredibly hot, and this can make spending […]

Food cravings can sometimes be your body’s way of signaling that it’s missing essential nutrients. Instead of battling cravings, you can reduce them by incorporating nutrient-dense foods that fulfill those needs. Here’s how to identify and manage common cravings with healthier options: 1. Craving Chocolate? Chocolate cravings may indicate a magnesium deficiency, as chocolate contains […]

Trigger foods are those that you find hard to stop eating once you start. These foods often lead to loss of control and overeating. For many, trigger foods include sweets, salty snacks, breads, and cheese, but they can vary greatly from person to person. [Read more]

Spring and Summer Holidays are approaching and this typically means a barbeque with friends and family. Follow these tips to stay healthy during the holiday gatherings! 1. Stay hydrated. The warm weather and activities at these gatherings can increase your risk for dehydration, which can cause headaches, nausea and physical hunger! Bring plenty of calorie […]

March is National Nutrition Month, an opportunity to reflect on how you nourish your body and mind. This year’s theme, “Savor the Flavor of Eating Right,” emphasizes not just what you eat, but how you eat. Food provides essential fuel to keep your body functioning at its best, but eating is also about pleasure, culture, […]

One of the biggest challenges people face when trying to lose weight is time management. Balancing a full schedule can make it difficult to prioritize healthy habits like preparing nutritious meals and fitting in regular exercise. After a long day at work, the last thing most people want to do is cook a healthy dinner […]