When it comes to making lasting improvements in your health and overcoming obesity once and for all, dietary changes seem to get the most attention. After having weight loss surgery you’ll have to follow your weight loss surgeon’s dietary guidelines so that you are able to stay comfortable, satiated and free of nutrient deficiency as your body loses weight rapidly under a low-calorie diet. But once you are recovered from surgery and are clear to increase your daily activity level, it is highly recommended that you find some sort of exercise that you are willing to keep up with regularly.
Most experts recommend working out for at least 30 minutes, several times a week. For someone who is new to exercise, this might include 30 minutes of light to moderate activity just three days a week. For those who exercise regularly, you may be able to increase the intensity of your workout and be active closer to five or six days a week. For specific guidelines regarding what is best for your personal wellbeing after Lap Band surgery, talk to your weight loss doctor.
The idea of starting a fitness routine can be intimidating, especially for someone who has never been very active in the past. Whether you are completely new to working out or it’s just been a long time, there are some activities that are a great introduction to physical fitness.
Here are the top exercises that everyone should consider bringing into their workout routine:
Incorporating a mixture of the above activities can help you get started with a comprehensive workout plan. Before you do get started, make sure to check in with your weight loss surgeon and get cleared for physical activity. If you want more guidance with how to get started with working out, consider working with a personal fitness trainer.