Author Archives: staff

Back pain is one of the most common types of pain experienced in the United States, up there with chronic headaches and knee pain. When you are trying to lose weight, regular back pain can really get in the way of your ability to stay focused and get to the gym. [Read more]

Losing weight is all about improving your health. The biggest reason to want to lose weight and overcome obesity has nothing to do with the aesthetic benefits of looking thinner, and absolutely everything to do with feeling your best. [Read more]

Depression is one of the most common forms of mental health disease. It is marked by feelings of sadness, frustration, emptiness and despair. Many people who struggle with depression experience incredibly severe bouts of helplessness, and often feel that even minor stressors in their life are overwhelming. [Read more]

The older you get, the more difficult it is to make big changes to your life, and with regards to getting more fit there are many who expect that once they’ve achieved a particular age there is no reason to even try making changes. In any case, the research doesn’t back up this perspective. [Read more]

When you spend a lot of time focusing on the celebrities and models who grace our TV screens and magazine covers, it can become a bit difficult to keep your mind rational when you are trying to set your weight loss goals. [Read more]

While there are many different diet programs out there that are designed to help you lose weight, the vegan and vegetarian diet programs are not of this category. [Read more]

Imagine a scenario in which a grin was all it took to make you feel healthier. As it turns out, this may not be too far from the truth. [Read more]

Every time you peruse the internet you are likely to be bombarded by articles claiming to have the secret to weight loss. [Read more]

Weight loss surgery is an energizing experience. Whenever you choose to experience something new like this, you are going out on a limb and taking risks, confronting the way that the results of the program exceed any anxieties you may have about going into the program. [Read more]

Staying in shape isn’t hard when you are young thank to one fundamental difference—exercise isn’t a chore, it is a type of play. [Read more]