Author Archives: staff

If you want to lose weight, you need to burn more calories than you eat. One way to do that is by exercising, of course. The other way is by eating less. Like exercise, eating less requires self discipline. However, you can actually reduce your appetite if you eat the right foods, so you need less self discipline to lose weight. [Read more]

For anyone looking for that extra boost in their overall well-being, there are very few choices that are better than Omega-3 Fish Oil. Amongst the deficiencies that an unhealthy individual may have, a lack of Omega-3 fatty acid in their system is one of the most glaring. Without it, their longevity could be cut short. Such an outcome can be easily avoided though. Omega-3 Fish Oil could possibly help lead to a healthier, longer lasting life.  [Read more]

When first beginning your weight loss journey, you may find that no matter how many miles you jog or how many weights you lift, the results are poor. That is because fitness and exercise is only 20% of the battle. To really lose weight and keep it off for good, you need to work on your nutrition (commonly referred to as a food lifestyle change). Having a proper diet will not only help you to lose weight, but it is good for your overall health and will prevent disease and health issues down the road.  [Read more]

If you have recently decided to join a gym, you have probably noticed that there are lots of options to choose from. Some are expensive and packed full of the most up-to-date equipment, while others are much more affordable and basic. With so many options available, how can you figure out which one is right for you? Well, you can start by considering these five factors: [Read more]

You buy nutritious foods and try to prepare wholesome meals, but you still struggle to eat right. As frustrating as it may be, you’re not alone. Many people fail at healthy eating despite their best intentions, and the reasons run the gamut–from lack of knowledge about proper nutrition to succumbing to unhealthy food cravings. Fortunately, you have a built-in tool to steer you in the right direction: your mind. These six mental strategies will help you put an end to wayward eating habits so you can enjoy good nutrition now and for a lifetime. [Read more]

Pilates is a system of exercises which focuses on flexibility, lean muscle, and good posture. It also shares many of the mental discipline aspects of yoga, and when practiced regularly it can bring significant health benefits across many areas of your life. [Read more]

So, you go to the gym every day, exercise with the same equipment day by day, using the same routine. Perhaps you go for a daily walk, using the same route, the same distance, possibly even wearing the same gear. Are you surprised that you are demotivated and are finding it so hard to continue with your workout? It’s time to do things differently. Like everything in life, you need to introduce variety into your keep-fit regime. Varying your workout brings a number of benefits.  [Read more]

The food you eat can determine the results of your weight loss plan. Eating the wrong foods can sabotage your weight loss and make it harder to burn fat. However, some foods can actually help you to burn fat and increase the effectiveness of your eating plan. Here are 10 foods that help you lose weight. [Read more]

Eating a nutritious diet is the first step to improving your overall health and well-being. Unfortunately, healthy food is often significantly more expensive than unhealthy options. It can be difficult and demotivating to try to improve your diet when it’s cheaper and more convenient to grab something unhealthy. These tips will help you balance your budget while eating healthy, nutrient-rich foods. [Read more]

The immune system is the body’s weapon to fight against the germs and bacteria that can make you ill. When everything is going okay, you don’t think much about your immune system, but if it’s weak and unable to fight aggressive disease-causing germs, you will become ill. A strong immune system is essential for good health, and there are a number of foods that can aid in strengthening it. [Read more]