Author Archives: staff

For all the positives that could be listed of reaching retirement age, there are certainly a few negatives as well. One such negative is how much more difficult it becomes to exercise, and the aches and pains that follow any attempts. However, retirement from work is not a reason to also stop exercising, in fact, doing exercise regularly as you get older is crucial for your body, and will help you stay healthier, stronger, and more flexible as you get older. The important thing to remember is that you won’t be able to do as much as when you were younger, and you may even need to learn to love different forms of exercise in order to get the amount you need. Below you will find four of the best exercises you can do as a senior that will be kind to your body, but hugely rewarding. [Read more]

Like many people looking to enhance their fitness, you work out several times a week and watch what you eat. Exercise and a healthy diet are always a part of any reputable fitness plan, but you can also increase your results with these three weight loss hacks. They help you lose weight much faster than you otherwise would, and you won’t even need to put in much effort to enjoy the rewards. When you see the difference these hacks can make in your life, you will wish you had started a lot sooner. Using smaller plates, keeping junk food out of sight and keeping healthy snacks on hand is the key to your fitness goals. [Read more]

Winter is usually a time of coughs, colds, and flu. Staying as fit as possible is vital, particularly for those with pre-existing conditions. Here’s how you can stay as healthy as possible this winter and avoid running into trouble. [Read more]

Are you considering transitioning to a plant-based diet? Do you want to live a healthier lifestyle or lose weight by changing what you eat? Choosing to follow a plant-based eating plan is an excellent way to go, but you must be strategic if you want to achieve maximum results. Integrate the following three essential plant-based dieting tips into your healthy living plan, and you will increase your odds of long-term success. [Read more]

If you suffer from hypertension, you have probably already been educated about the dangers of allowing your blood pressure to remain elevated. Depending on the severity of your condition, your doctor may have prescribed medications and/or recommended diet and exercise. If you have been following your doctor’s recommendations yet your blood pressure remains high, don’t fret, as there are some other treatments that may assist you with getting your blood pressure normalized. Here are five smart ways to lower your blood pressure: [Read more]

Mistakes offer learning and growth. Your blunders teach you nobody is perfect and make it simpler to absolve other people’s errors. You become more charitable and gain greater insight when you slip-up and strive to improve. Navigating your bungles without becoming negative isn’t always simple, though. Here’s why your mistakes are valuable and how to make the most of them. [Read more]

The elliptical trainer is a gym staple. These exercise machines are virtually ubiquitous. While many gym-goers walk by the elliptical machines without ever considering using them, elliptical machines can be a great way to exercise. Here are the four important advantages of working out on an elliptical machine. [Read more]

Change can be unsettling. Whether it is a restructure at work or a major pandemic, sweeping changes bring uncertainty and anxiety. Knowing how to keep your emotions in check is vital to ensure you stay healthy and are able to process change effectively. Here’s how to stay calm in times of change. [Read more]

Whether you are looking to lose five pounds or twenty pounds, finding a strategy that actually helps you do so can be difficult. In fact, some of the most commonly used plans include ideas that simply don’t lead to weight loss. Keep reading to gain insight into dieting strategies that may actually lead to weight gain rather than weight loss. [Read more]

After sticking with a fitness plan, you may begin to wonder if it is the right plan for you. Not all exercise routines work for everyone. However, if you notice any of the following five signs, you know you are on the right track: [Read more]