Some common food items we use on a regular basis are considered calorie dense, meaning that they contain a lot of calories in a very small amount. These calorie dense items can be nutrient dense as well, but they may hinder our weight loss if we are not careful. For example, one tbsp of any […]
Author Archives: staff
13
Jul
Calorie Dense Food Knowledge
Posted In: Weight Loss By staff29
Jun
Drink it Up: Why Water Matters after Weight Loss Surgery
Posted In: Weight Loss By staffIt is physically impossible for any of us to live without water, yet it is pretty much the last thing that we opt for when it comes to quenching our daily thirst. Coffee, soda, tea, fruit juice—these favorites put water to shame when it comes to loading up on caffeine and sugar, and so water […]
01
Jun
The Benefits of Dairy Products
Posted In: Weight Loss By staffJune is National Dairy Month and that is a wonderful reason to celebrate the benefits that dairy products have to offer! Nonfat or low fat dairy products like milk, yogurt, and cheese provide a great source of protein, calcium and vitamin D (if fortified) and they taste good too! But, whole fat dairy products like […]
01
Jun
Monitoring your Nutritional Intake
Posted In: Weight Loss By staffAs a lap-band patient, accountability is an important component to your health and weight loss! One form of accountability is monitoring your nutritional intake to ensure you are meeting your daily nutrient goals (think protein) without going over on calories. Without monitoring what we put into our mouths we are very likely to underestimate the […]
26
May
Learn to Love Your Lap Band Diet
Posted In: Weight Loss By staffWhen you think about the main reason you decided to turn to weight loss surgery in Atlanta, Georgia and finally overcome your battle with weight gain, what comes to mind? Were you tired of living a sedentary lifestyle, sick of your depression dictating what you ate, or fed up with an ongoing love affair with unhealthy […]
04
May
Ham and Veggie Egg Muffins
Posted In: Weight Loss By staffWhat’s Cooking in Jen’s Kitchen? May is National Egg Month. Eggs pack protein, essential vitamins and minerals. Try this egg recipe this month. Ham and Veggie Egg Muffins Ingredients: 12 large eggs, scrambled 8 slices, Natural Choice Smoked Deli Ham, chopped ½ onion, chopped 1/2 cup, mushrooms, chopped 2 tbsp nonfat milk 1 tsp canola […]
04
May
Stay Healthy during the Holiday Gatherings
Posted In: Weight Loss By staffSpring and Summer Holidays are approaching and this typically means a barbeque with friends and family. Follow these tips to stay healthy during the holiday gatherings! 1. Stay hydrated. The warm weather and activities at these gatherings can increase your risk for dehydration, which can cause headaches, nausea and physical hunger! Bring plenty of calorie […]
10
Dec
Maintaining Motivation
Posted In: Weight Loss By staffWeight loss surgery can provide the opportunity to lose weight and start reaching your health goals. But long-term success means staying motivated when the excitement of your new surgery wears off and your life begins to return to normal. Taking measures to maintain a positive outlook on the situation can be a key part of […]