Author Archives: staff

Health and nutrition information are all over the Internet; some with, a lot without research backing these claims. When we’re overwhelmed with information it’s hard to know what’s true and what’s a marketing claim aimed to boost sales. Myth: Juice Cleanses detox your body Your body naturally detoxes though your liver, kidneys, intestinal tract and […]

Ingredients: ½ cup plain nonfat Greek Yogurt ½ cup pumpkin puree ¼ cup steel cut/rolled/instant oats 1 tbsp. stevia (or your preferred sweetener) 1 tsp. cinnamon Directions: Add ingredients in a container with a tight-fitting lid and stir until ingredients are well blended. Cover the container and refrigerate overnight (roughly 8 hours). Serve cold and […]

Obesity is considered a major risk factor for a long list of chronic diseases. Some of these risk factors are rather well known, including the increased risk for heart disease, type-2 diabetes and arthritis. Along with these chronic diseases it has long been suspected that living with obesity for an extended period of time can […]

Well-planned healthy snacking can aid weight loss by helping manage hunger and control overeating at meal times. However, uncontrolled snacking can easily lead to weight gain by adding extra calories without effecting the portions or foods we eat at the following meals. An ideal snack will fill you up quickly and keep you full until the […]

Vegetables are great snack options when hunger strikes. A sizeable portion of raw vegetables boasts few calories, while providing our body with lots of water, fiber (*fullness*) and nutrients. Often we look for something flavorful to dip our vegetables in; however, dips can easily total to 200+ calories with little nutrient value.  Greek Yogurt based […]

One of the most common mistakes I often see people make in regards to weight loss is over eating “healthy” foods. Foods like nuts, seeds, avocados, dried fruits, granola, hummus, salads, nut butters and cheese are often associated with being healthy or “diet friendly”.  While these foods definitely provided nutritional benefits, they can easily add […]

Ingredients: 1 cup non-fat Greek yogurt (flavor of your choice- Chobani Non-Fat Honey Greek Yogurt used in this recipie) ½ cup mixed berries ¼ cup Kashi Go Lean Crunch! Cereal 1 tsp. honey 1 tbsp. slivered almonds Directions: Mix in berries, Kashi Go Lean Crunch! Cereal, and slivered almonds. Drizzle with honey and enjoy! *Substituting […]

One of the best ways to monitor and manage your calorie intake to achieve your weight loss goals is practicing mindful eating. Whether it’s a meal, a snack, or a single bite – all foods and beverages we eat and drink add up! It can be hard to always practice mindful eating. I often find […]

Ingredients: 4 zucchini 1 tsp. olive oil ½ lb. 99% fat free lean ground turkey 1 cup mushrooms, diced 2 garlic cloves, minced ½ tsp. oregano ½ tsp. basil 1 cup marinara sauce 4 tbsp. Parmesan cheese 8 tbsp. part skim shredded mozzarella cheese Directions: Preheat oven to 400 degrees Heat olive oil over medium-high […]

With summer in full swing it’s easy to slip out of a daily eating routine. Vacations, summer holidays, family get-togethers, etc. can affect our ability to plan and control meal times and the foods available. One of the best ways to avoid being in a situation where it’s lunch time, you’re hungry and the only […]