Author Archives: staff

Following a healthy diet is fundamental after having weight loss surgery. This means making smart choices when it comes to snacks, and cutting out some of your favorite foods, like fast foods and sweets. However, following a healthy diet isn’t simply about what you eat. Especially after weight loss surgery, much of following a healthy […]

There is nothing like biting into a fresh and juicy piece of sweet fruit on a hot day. Luckily, many fruits are in season during the summer months, which means that finding a piece of fruit to enjoy is easy this time of year. Fruits are full of sugar, but unlike candy or cake, the […]

As a kid we all longed for summer. It was the best time of the year. The days were long, the weather was warm, and the opportunities were endless. You probably have memories of heading outside in the morning only to come home late in the evening when the sun finally started to go down. […]

Cravings are a foul trick your mind and body play on you to attempt you to give in and eat something that you know you shouldn’t. When cravings get severe, there is almost nothing that can stop you from wanting that treat. However, just because you are dealing with a craving, that doesn’t mean your […]

Teenagers aren’t known for being the healthiest population sample, but for some teenagers, taking a big stand early on in life can lead to major health improvements. This is the case when it comes to teens who struggle with obesity—especially those who have struggled with obesity since they were especially young children. There are a […]

Exercise is a huge part of living a healthy lifestyle, and so after having weight loss surgery you ought to consider what type of exercise you think will keep you most engaged and motivated as you work towards achieving weight loss success. Running a couple of miles may seem totally out of reach as you […]

Having a positive mindset can totally change your outlook on the world. When you are focused, clear-headed, and approaching the day with an open mind it becomes much easier to triumph over obstacles, whether they are large or small. The same logic applies to your weight loss surgery program. When you are constantly thinking about […]

Let’s be honest for a quick minute: snacking isn’t always the result of hunger. There are a million reasons why we turn to snacks. Stress definitely tops the list, but fatigue and boredom are pretty high on that ranking as well. After weight loss surgery, your hunger level will be greatly reduced. You may not […]

When it comes to working out regularly, having a strong workout partner can make a huge difference. It is easy to cut your workout plans when it is just you. On long days when you are feeling tired and achy, it often takes more mental resolve to convince yourself to keep your workout plans than […]

Strong communication is always the key to success. It’s true in relationships, in the workplace, and it is true when it comes to your health. After having weight loss surgery, communicating your needs to your friends and family will help you to keep your focus and will provide you with enhanced support from the people […]