Ingredients: 

• 1/3 cup dry steel cut oats (not instant!)
• 1/3 cup low-fat cottage cheese
• ¼ cup egg whites
• 1tsp vanilla extract (or 2 packets of calorie free sweetener)
• *bonus protein: ¼ scoop protein powder (preferably vanilla)*

Directions:

Add ingredients to a bowl; mix/blend all ingredients together until forms a smooth batter. Pour ¼ cup of batter onto lightly greased or non-stick pan and cook on both sides. Repeat with remaining batter. Top with fresh fruit and enjoy!

Nutrition Facts: 317 calories, 4 grams of fat, 23 grams of protein, 5 grams of sugar, 4 grams of fiber