We all go through times when we are super busy and consequently may push food and nutrition to the back burner. The Overworked Person’s Guide to Better Nutrition: Simple Steps You can take to Eat Well, Reduce Stress, and Improve Your Health is a great resource for people who want to eat healthfully, but are crunched for time.

The step by step guide covers items to keep stocked in your pantry, refrigerator and freezer as well as storage and organization tips for food storage and preparation. The author also provides a list of kitchen gadgets and appliances that make meal preparation easier! You can find this book at Barnes and Noble, Amazon and the American Diabetes Association.